Affordable Support through Groups

Therapy groups and therapeutically informed groups can be an affordable and effective alternative to individual therapy. These sessions are held either weekly of fortnightly, depending on the nature of the group. Therapy groups and therapeutically informed groups are run on a monthly direct debit basis as they require a minimum number of members. The groups at Didsbury Therapy Centre start from £70 per month (£35) per session. See available groups

What kind of group is right for me?

Group therapy is a supportive space where you meet with others who are navigating similar challenges. Together, you explore your experiences and learn about yourself through the way you interact in the group. A trained therapist guides the process, helps hold the emotional space, and supports the group’s dynamics. The sessions are unstructured with less focus on tools and interventions.

Many people find group therapy to be a powerful and meaningful experience. Because the group members stay consistent, you get the chance to build trust and go deeper over time. New members are added only when the therapist—and the group—feel that the person would genuinely add something supportive and therapeutically helpful to the dynamic.

Group therapy can also be challenging at times. It asks for commitment, openness, and a willingness to stay with the process even when it feels uncomfortable. For some people, that’s exactly what makes it transformative. For others, it may not be the right fit.

If you’re looking for something a little gentler, a therapeutically informed group might be a great alternative.

Therapeutically informed groups bring people together to share, connect, and support one another. A therapist helps to hold the emotional space, manage the group dynamics and provides guidance, tools, psychoeducation, and insights in addition to those shared by other members of the group. The sessions are structured around a particular theme. These groups still encourage growth through group interaction, but the atmosphere is typically more relaxed and focused on mutual support, therefore new members can join more easily.

Both options can foster real change—you just get to choose the style that feels right for where you are now. If you are interested in joining one of the groups below, please click the link to get in touch!

Therapeutically Informed Groups:

Grief, Growth and Gratitude Group - A therapeutically held space to share, connect and find support as you navigate life changes and transitions. Held every week at Adamson House - £35 per session*

Conflict and Confidence Group – A therapeutically informed space to connect, share and find support to build your confidence managing conflict by learning how to decode the subconscious patterns playing out. Held every 2 weeks at Adamson House - £45 per session**

Stress and Resilience Group – A therapeutically informed space to connect, share and find support for stress and ways to enhance your resilience. Held every 2 weeks at Adamson House - £45 per session**

*Rolling monthly subscription via direct debit - £70

**Rolling monthly subscription via direct debit - £90