Anxiety

Anxiety is basically our mind’s way of reacting to something it sees as a threat. It’s actually a built-in survival tool — something we all need to stay safe. So why does it sometimes feel like anxiety is working against us?

The truth is, the problem isn’t the anxiety itself — it’s how we experience it. Our relationship with anxiety can make it either a helpful early warning sign or something that feels overwhelming and hard to manage.

Things get tricky when we can’t seem to switch that anxiety off. Learning to manage it is really about changing how we relate to it — understanding when to listen and when to let it go.

You don’t need to be afraid of your own warning system. It’s there to protect you, and with the right support, you can learn to take back control.